During pregnancy, it is important to avoid certain foods that may pose a risk to the health of both the mother and the baby. Some foods to avoid during pregnancy include:
- Raw or undercooked meat, poultry, seafood, and eggs, as they may contain harmful bacteria such as salmonella or listeria.
- Unpasteurized dairy products, as they may contain harmful bacteria.
- Deli meats and hot dogs, unless they are heated until steaming hot, to reduce the risk of listeria contamination.
- Certain types of fish high in mercury, such as shark, swordfish, king mackerel, and tilefish.
- Raw sprouts, as they may be contaminated with bacteria.
- Excessive caffeine, as it may increase the risk of miscarriage.
- Alcohol, as it can cause birth defects and developmental issues in the baby.
It is important to consult with a healthcare provider for specific dietary recommendations during pregnancy.
